Tag: Mindfulness

Meditating on a More Meaningful Life

The ability to multitask is considered an asset in the workplace. I’ve often found myself drafting an email, reading incoming messages, editing an article, and browsing art for a layout, all seemingly at once. I thought this meant I was pretty close to being as efficient and productive as possible; imagine my surprise when meditation showed me otherwise.

Everything in Moderation, Especially Facebook

In the month since we’ve been back she’s had little desire to log into Facebook. While I’ve noticed that she still pops in occasionally, she barely scrolls through her feed before quickly losing interest. A week away not only helped her realize how much of a daily distraction it had become, but also how unfulfilling a connection it is for keeping in touch with people.