This summer has been a rough one for a lot of people. From terrorism at home and abroad, to violence by and against police officers, to a never-ending presidential campaign that will undoubtedly leave millions of Americans feeling alienated by the result, it’s easy to feel overwhelmed by the suffering, frustration, and hopelessness. So what can any of us do about it? Here’s one idea:
My friend Teri and I were talking recently about how being bombarded with bad news on a near daily basis was wearing us down. We noted that the easiest thing to do would be to stop paying attention to the news and remain blissfully ignorant, but we both understand that’s not the solution. Instead, Teri has decided to do something brilliantly simple to bring some balance into her life—she’s smiling more.
The idea came to her after a friend described a profound experience she recently had with a stranger. The friend said she was driving when she passed an African American man who was walking on the sidewalk. It was a really hot day and he was sweating profusely so she felt compelled to pull over and ask him if he needed a ride. He was confused by the offer but happily accepted. They got to talking and he said he was surprised because in his experience, young white women driving around by themselves don’t normally stop to ask if a black man needs help. She soon found out that the man was walking to the hospital to meet his recently born godson. When she arrived at the hospital, he relayed how
appreciative he was of her kind act because it just meant a lot to him to be acknowledged. She responded by giving the man a hug.
The story moved Teri to tears and got her thinking about what she could do to simply acknowledge the many strangers she crosses paths with on a daily basis. So she decided that the next time she passed someone while walking down the street, she’d push herself out of her comfort zone by making eye contact and smiling. The first time she tried it, an older woman stopped in her tracks, thanked her and complimented Teri on how nice she looked. The brief interaction made Teri’s day and she decided to pay it forward later on when she walked past a well-dressed man, smiled and complimented him on how nice he looked. He was as appreciative of the comment as Teri had been earlier. And just like that, Teri had interacted on a lasting and profound level with two complete strangers simply by smiling and acknowledging that they exist.
My conversation with Teri made me realize that hopelessness is a chosen perspective. When we allow the troubles of the world to weigh us down, we become blind to the real, everyday opportunities we have to actually make a difference in someone’s life. Wouldn’t it be something if the key to solving the world’s problems was as simple as a smile? I think Teri might be on to something.
Originally published in the Fall 2016 issue of Utne Reader.